Natural foods can whiten teeth
White Plains Dental is a leader in cosmetic dentistry for teeth whitening, but today we want to share tips for you to keep your teeth white by focusing on your diet. Certain foods can whiten your teeth and some foods can help keep your teeth bright and white by cleaning stains from your teeth.
Dairy products are great for your teeth, cheese and milk included. These products encourage your mouth to produce more saliva, thereby neutralizing the acids in your mouth. Additionally, the protein, calcium, and phosphorus found in milk and cheese protect your enamel against erosion and buffer acids.
An apple away keeps the dentist away but can also keep the stains away! Chewing apples keeps your teeth clean through the impressive levels of fiber and water found in apples. It also produces more saliva, which actually is your mouth’s way of self-cleaning. Other fruits that are great for your teeth include pineapple and strawberries. Pineapple contains bromelain combined with anti-inflammatory properties, both of which aid in whitening. Bromelain contains cleansing properties, which aids in the breaking up of plaque on your teeth, and can actually be found in most whitening toothpastes. Strawberries are a natural source of malic acid, which is an astringent that is able to remove discoloration found on the surface of your teeth. The Vitamin C in strawberries keep your mouth protected from periodontal disease and inflammation in your gums. Don’t forget to balance your fruit intake with some healthy veggies. Broccoli also has a high fiber content which helps with inflammation. Its iron content makes for an acid-resistant barrier on your tooth enamel, which can keep that smile protected from cavities and stains. Celery and carrots also increase saliva production, which helps activate your mouth’s natural self-cleaning abilities. These foods also kill the bacteria that leads to bad breath, and their crunchy texture scrubs your teeth clean as you eat them.
Drinks that whiten teeth
Certain liquids can help keep your mouth clean and teeth looking bright. One you might not expect is the simplest drink of all: plain water. Drinking water keeps your body functioning well and you hydrated, but it’s also the best beverage for cleaning food stuck in your teeth. Food particles stuck on your teeth discolor them and can lead to cavities and other dental health issues.
Apple cider vinegar used to be a neglected household item, but in the last few years it’s become one of the most popular health products. Aside from their other health benefits, apple cider vinegar can whiten your teeth. Gargle a little apple cider vinegar and baking soda or using it to create a paste by combining two parts vinegar with one part baking soda can make a big difference in the whiteness of your teeth.
What to Avoid
If you’re looking for a whiter smile, coffee, black tea, red wine, and soda all can stain your teeth and make them appear darker.
If you’re looking for natural, stress-free ways to brighten your smile, starting with what you eat is quick and easy. Even better, most of these foods and drinks are healthy, so their benefits won’t stop with whiter teeth. We provide many teeth whitening options White Plains Dental. Zoom® and and Glo® are the two best teeth whitening systems available for fast, safe and effective teeth whitening.
