Brushing your teeth daily is important to maintaining good oral health. It helps remove food debris and plaque that can lead to cavities and other dental issues. Many people believe that the harder you brush the cleaner your teeth will be but brushing too hard can cause adverse effects. Here are some signs that you are brushing too hard.

Aggressive Toothbrush Wear

If your toothbrush looks like you dropped it down a garbage disposal it may be a sign that you are brushing your teeth too hard. A toothbrush should last about 3 months. If you notice that you are replacing your toothbrush more frequently because the bristles are worn out, you may want to lighten up.

Tooth Sensitivity

Brushing teeth too hard can wear away the enamel on teeth. This exposes the inner dentin layer of the tooth that contains nerves. When the nerves are exposed, teeth can become sensitive to extreme temperatures.

Receding Gums

Brushing teeth too hard can cause gums to detach from the tooth and expose the root. This can lead to sensitivity and potentially gum disease over time.

Tooth Decay

Damaging the protective enamel layer causes teeth to become more prone to cavities. Tooth decay occurring despite good oral hygiene could be an indication you are brushing your teeth too hard.

Dull Tooth Appearance

If your teeth appear dull it could be due to your enamel wearing away. Brushing too hard can wear away enamel which allows the darker dentin layer to show through. This causes teeth to look darker, more yellow, or less shiny.

If you are experiencing any of the symptoms above and suspect you may be brushing your teeth too hard it’s time to address the issue. Learning proper brushing technique, using a soft bristle toothbrush, and brushing with a non-abrasive toothpaste are steps you can take to protect your teeth. And as always, it’s important to visit your dentist for regular dental checkups to monitor the health of your teeth and gums.