While dental care is hugely important no matter your age, it becomes even more crucial as you get older.
Why? Because the bad dental hygiene habits that we pick up over the years are going to have a greater impact on the state of our mouth, teeth and gums as we get into our 50s, 60s and 70s.
In addition, many researchers find there is a link between poor dental hygiene and other health conditions, some of which could prove fatal.
Maintaining Oral Health as You Get Older
The best thing that you can do to maintain your oral health is to form good habits, and keep the ones that have been with you for your whole life.
For instance, it is vital for individuals to brush two times a day, along with flossing and using mouthwash at least one time. If you are already in a situation where you are using dentures, ensure you are cleaning them each time when you take them off and before you put them in your mouth.
Surprisingly, tap water is great for helping with your oral health, because it contains the necessary fluoride that we need to stop tooth decay.
Another tip is to try and cut down on or eliminate any bad habits you have – such as smoking, chewing tobacco or drinking too many sugary drinks. Not only does something like smoking damage your teeth, but it can increase your chances of developing mouth cancer and other dangerous diseases.
The final tip we have for elderly individuals is to visit their dentist regularly.
If you do not have a regular dentist, it may be time to look for one. Make an appointment today at White Plains Dental. We will help you with teeth cleaning, evaluations, and a comprehensive plan to ensure your dental health is right where it should be.